CBD may have several uses for sleep, including:

• Reducing anxiety: CBD may help reduce anxiety, which is a common cause of sleep disturbances. By promoting relaxation, CBD may help improve the quality of sleep.
• Pain relief: If pain is keeping you awake at night, CBD may help relieve pain and promote sleep. CBD has been shown to interact with the endocannabinoid system, which is involved in pain regulation.
• Regulating sleep patterns: CBD may help regulate sleep patterns by interacting with the body’s endocannabinoid system, which plays a role in regulating sleep.
• Improving sleep quality: CBD may help improve the quality of sleep by reducing the amount of time it takes to fall asleep and increasing the amount of time spent in deep sleep.
• Reducing nightmares: CBD may help reduce nightmares in people with post-traumatic stress disorder (PTSD) by interacting with the endocannabinoid system.